In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.
Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076
Key Points:

The 4 brutal truths about weight loss
Why you need to want it more than anything else
Why losing weight is so dang hard
How your life is designed to hold you back


Notable Quote:
"You gotta’ want it more than anything else…more than  relaxing, eating, sleep, time with friends/family. It doesn’t need to be  this extreme forever, but when you’re getting started and for the first  year or two you need to approach weight loss with a religious-type  fervor. Nothing can get in the way." - Frederick Gandolfo, MD 
Important Links:
Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app