Shannon Kaiser, a bestselling author, international life coach and speaker and retreat leader is here to talk about her fifth book, “Joy Seeker: How To Go from Idea to Done.” We discuss how not to overtrain your body after participating in endurance events, why crossing the finish line might not give you the feeling you thought it would, and how to take on a big goal even if you have some roadblocks. I also share an update about how saying positive self-affirmations are making a difference in my life. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!