During such painful times, the idea of cultivating personal happiness might seem trivial—selfish, even—but it might be more important now than ever before. Empowerment coach Shannon Kaiser says that with evidence showing positive moods boost our immune system, joy isn’t something to feel guilty about. It’s a smart strategy.

Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller The Self-Love Experiment; Adventures for Your Soul; and Joy Seeker. As an international life coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. She's been named a top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Follow her on social media@ShannonKaiserWrites. Find out more at https://playwiththeworld.com.