56 min listen
Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!
Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!
ratings:
Length:
64 minutes
Released:
Dec 20, 2019
Format:
Podcast episode
Description
Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!
Released:
Dec 20, 2019
Format:
Podcast episode
Titles in the series (100)
Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!: In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders. by The Keto Savage Podcast