14 min listen
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)
ratings:
Length:
10 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard to avoid. You may not want to even avoid it; there’s something to be said for letting loose now and again on special occasions, especially when holiday cheer is in the air. But what happens to your body when you overeat? And what can you do about it? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast