Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.   On this Episode We Talk About: Exercising for your mental health Finding a balance of working out and listening to your body How to be a morning person Social media - doing instagram as a side hustle instead of a full time job Privacy and boundaries Making sure you’re life IRL is the focus Balancing your creative with LIVING your life Personal style why it can be a empowering tool Tips for building a sustainable wardrobe Taking care of what you have versus always adding more Tips for dealing with winters The power of scheduling during the winter   “How does this activity serve the end goal which is a health productive life” Maggie from @coffeeandcardio   Connect with Maggie Coffee & Cardio on Instagram: http://instagram.com/coffeeandcardio On her blog: https://www.coffeeandcardio.space/     Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/