3 min listen
232 - Mindful Tricks: Practical And Effective Ways to Balance Your Emotions
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
232 - Mindful Tricks: Practical And Effective Ways to Balance Your Emotions
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
ratings:
Length:
2 minutes
Released:
May 3, 2016
Format:
Podcast episode
Description
When I started practicing mindfulness techniques over 3 decadesago, my goals were very practical. There was nothing divine orspiritual about my practice. I used it for my mind just like we usephysical training for the body. I am not saying it’s write orwrong, but it was my way. My friend called me a fakir, not a yogi.Later though it brought me to Taoist philosophy. But I still likepractical application of these techniques.
Released:
May 3, 2016
Format:
Podcast episode
Titles in the series (100)
014 - Good Wellness System vs Not So Good Wellness System: What makes the diet or training system good? by Morning Mindfulness - A Few Positive Minutes to Start Your Day With