5 min listen
The First Four Exercises | Miracle of Mindfulness Tour 2015
The First Four Exercises | Miracle of Mindfulness Tour 2015
ratings:
Length:
38 minutes
Released:
Dec 12, 2015
Format:
Podcast episode
Description
Dear friends,
This week we continue with Sister Dang Nghiem's sharing on the first four exercises in the Buddha's teaching on mindful breathing. Dwelling in the body grounds us. With our breath, solid concentration and kind relaxation, we can begin to walk towards freedom and begin deep healing.
Now, enjoy this moment to stop and look deeply.
This week we continue with Sister Dang Nghiem's sharing on the first four exercises in the Buddha's teaching on mindful breathing. Dwelling in the body grounds us. With our breath, solid concentration and kind relaxation, we can begin to walk towards freedom and begin deep healing.
Now, enjoy this moment to stop and look deeply.
Released:
Dec 12, 2015
Format:
Podcast episode
Titles in the series (100)
Tree Meditation: from the Refuge Tree CD by The Deer Park Dharmacast