Coloring to relieve stress and get focused. That's our topic today
and I'm happy to have Zephan Blaxberg back on the show. Zeph was a guest
on episode 4 when he talked about his life journey and a trauma that
changed the course of his life. He has a terrific podcast called The
Year of Purpose and he's just recently published a coloring book called
GreatFull: Mandala Coloring Book and Journal.
Zephan
is a man of action and has published two books in the past year besides
continuing his iTunes #1 Podcast, The Year of Purpose and traveling as a
travel hacker on more than 25 flights over the past 16 months.
Zephan's other book is called "Life Re-Scripted: Find Your Purpose and Design Your Dream Life Before The Curtains Close".Guest:Zephan BlaxburgFeatured in Mindfulness Mode Episode 004 Zephan Blaxberg: From Youth Trauma to Video Master Entrepreneur
Instagram: ZephanMosesQuotes:Coloring takes us back to our childhood roots. Zephan BlaxbergI love journaling in the morning each and every day. Zephan BlaxbergNo one had combined the idea of journaling with the stress relieving features of adult coloring. Zephan BlaxbergColor, doodle and journal all in one place with my new book, GreatFull. Zephan BlaxbergIf
you look at the traumas we've gone through, typically we have to take
ourselves back to our roots and back to our inner child and have that
conversation with our younger self. Zephan BlaxbergBooks:GreatFull: Mandala Coloring Book and Journal
Life Re-Scripted: Find Your Purpose and Design Your Dream Life Before The Curtains Close
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