This week I'm speaking to TV presenter Angela Scanlon, who you may have seen on television screens hosting shows for the BBC such as The One Show, fronting popular makeover shows like Your Home Made Perfect or you may have listened to her very own hit podcast, Thanks A Million. Oh and on top of this, she has just just released her first book, Joyrider: How Gratitude Can Help You Get the Life You Really Want. I read this book within days, laughing along with every page as she explores wellness with her own personal anecdotes and stories. Angela shares her own personal struggles with eating disorders, anxiety, post-natal depression, and generously shares the tools, techniques and teachings that helped her overcome all that she has gone through. Angela’s book is so deeply honest, and I relate it to so much of what Angela writes about. So if you've ever had these moments wondering whether you are enough, worked as hard as you possibly could in the hope it would take away that unworthiness you deep down felt then I highly recommend this beautiful book. It will leave you smiling from ear to ear, and most importantly, it will help you reach for the joy in your life that you definitely have. Find more information on Angela: Instagram: @angelascanlonBook: https://www.amazon.co.uk/Joyrider-Gratitude-Life-Really-Want/dp/1785043897Podcast: https://podcasts.apple.com/gb/podcast/angela-scanlons-thanks-a-million/id1460697584 ---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George DrakeWe'd love to hear your thoughts on the episode! Feel free to email us at contact@notperfectpodcast.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.