Hilde Larsen is a Detoxification Specialist, speaker and Certified Health Coach. Eight years ago she was diagnosed with severe rheumatoid arthritis and lyme disease. Her road to recovery has includeda healthier lifestyle and raw foods, and now Hilde is thriving, living a vibrant life of passion, devoted to sharing her success story to the world.Contact InfoWebsite: www.InspiredByHilde.comMost Influential PersonEckhart TolleEffect on EmotionsIt has led me to acknowledge them, accept them and work through a lot of them. And to make them a part of my aware life.Thoughts on BreathingI had to learn to breathe again. I was breathing so shallowly, I wasn't even aware of it. Breathing Pranayama has been a great practice for me and I've done rebirthing. I love breathing, and breathing is connecting, connecting with God. We are breath, without it, we're not here.Suggested ResourcesBook: A New Earth: Awakening to Your Life's Purpose by Eckhart TolleApp: NoneAdvice for Newbie
Find a good meditation practice. Just sit still. Close your eyes and sit still and see if you can get your mind to shut up. It's hard, but that's what I would say. Meditation, definitely.