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Thriving as an Empath

Thriving as an Empath

From"Health Power


Thriving as an Empath

From"Health Power

ratings:
Length:
27 minutes
Released:
Dec 17, 2019
Format:
Podcast episode

Description

Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.Empaths are individuals who are very sensitive, deep, and loving towards others. It's a beautiful characteristic to have, but oftentimes empaths struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.In her book, Thriving as an Empath, Judith Orloff, MD, writes, “To stay healthy and happy, you must be ready with daily self-care practices that work.” A few practices she advises include:Setting strong boundariesProtecting your energyInoculating yourself against stress and overwhelmSelf-soothing techniquesKnowing that it is not your job to take on the world’s stressBreaking the momentum of sensory overloadTapping the vitality of all four seasons and the elementsDeepening your connection with the cycles of natureMoving out of clock-based time into “sacred time”Listen as Dr. Orloff joins Lisa Davis to share insights from the book and how you can grow and flourish without internalizing the emotions and pain of others.
Released:
Dec 17, 2019
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.