Riley Otto is a light heavyweight wrestler, in the 84 kg category, who participated in the Pan American Championships in Panama, representing Canada and winning a bronze medal. Riley uses hissport to achieve flow state and has a keen interest in mindfulness. Although retired from wrestling, now Riley uses the same focus and determination in other areas of his life, including his job at an investment firm.Contact InfoEmail: Riley@autus.caMost Influential PersonOne certain teacher at his school who was also his Wrestling Coach.Effect on EmotionsBeing in such a physical sport as I was, you often have emotions arise as a result of that combat. I think I had to control that a lot with mindfulness and I think that just spread out into every area of my life.Thoughts on BreathingBreathing was a huge part of my mindfulness practice in competition.Suggested ResourcesBook: Muhammad Ali: His Life and Times by Thomas HauserApp: Sleep Cycle, my net diaryAdvice for Newbie
My way was to develop a way to implement mindfulness into something that I really loved and it naturally moved into everything else. Being aware of your surroundings and how your actions affect yourself and other people can really improve the quality of everything you care about.Thank You Bonus:
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