Kim Ades is an executive coach, speaker and writer. Kim uses the
powerful tool of journaling to help her clients access their thought
patterns and belief systems, thus enabling them to make the necessary
changes to reach success. Based on these principles, Kim founded her
coaching company called Frame of Mind Coaching. Kim is a regular
contributor to several publications including Forbes and Choice
Magazine. She uses mindfulness every day in her own life and to enable
her clients.Contact InfoWebsite: frameofmindcoaching.com
Most Influential Person My MomEffect on EmotionsIt helps me deal with any worries, anxieties, fears, disappointments, any of that. It just kind of wipes it away.Thoughts on BreathingSometimes
just taking a breath allows you too pivot and remind yourself where
you're headed and just be okay with how things are, even if there not
perfect in the moment.Suggested ResourcesBook: The Art of Possibility by Benjamin Zander
App: Journal EngineAdvice for NewbieI
think that if you think about mindfulness and if you just wanna bring
yourself back to the now and try to sort out some of the stuff that is
bogging you down. Journaling is hands down the easiest, simplest, most
powerful way to do that especially if you're not used to meditation if
that's something hard or strange for you to do.Thank You Bonus:
As a thank you for listening, download your free copy of my book, Cracking The Success Code.
I teamed up with Brian Tracy, along with some other entrepreneurs to
create the best-selling book called Cracking The Success Code: The
World's Leading Experts Reveal Their Top Secrets To Help You Crack The
Code For Optimum Health, Wealth and Success. You'll hear more about my
story and how I became an anti-bullying advocate which later led to
mindfulness and my mindfulness coaching. Download the book free at MindfulnessMode.com/cracking. Enter your name and email and you'll have your book downloaded in no time. Enjoy the book, Mindful Tribe.