Cassie Crossley is a Paleo Diet success story! She has lost over 130
pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a
technology executive in an international company which keeps her
traveling 75% of the time around the world. Paleo has not only given her
tremendous weight loss but also incredible improvements in all her health markers.Contact InfoCompany:Website:ilovemyjobpodcast.comBlog:Podcast:email: cassie@cassiecrossley.comMost Influential PersonMy husbandEffect on EmotionsI
think I've mentioned it quite a bit, but the anger is gone. I still get
angry, I mean, everybody get angry, but I used to... I'm sure my blood
pressure would go through the roof. It was like the coyote off of the
road runner series. I would be just a burst of frustration and stuff.
And now, I think of it more of a gradual increase or a frustration. It's
a big difference.Thoughts on BreathingThat's
actually how I focus on my meditation. I focus on the breathing in and
the breathing out. If I stray off, which happens every few seconds, I
refocus on the breathing so it is important and I'd listen to that
breath so I don't always use ocean sounds as I'm meditating but I do
always focus on the breathing.Suggested ResourcesBook: The Primal Blueprint by Mark SissonApp: Brain WaveAdvice for Newbie
I
would like those people to not worry about being perfect at it. Even if
you can just do two minutes a day and just start and increase it, and
that's what I did. I started very short on the meditation but it was
pretty easy for me to come up to a longer time. I could go longer than
eight minutes but I usually find that that is the point where I can
continue to focus and I don't want to go and do something else. The
other thing that I would recommend is they not only focus on meditation.
It's not only that time, It's how they're treating their whole life.