7 min listen
EP 84: Reader Question – Why can’t I stop drinking alone?
EP 84: Reader Question – Why can’t I stop drinking alone?
ratings:
Length:
12 minutes
Released:
Jun 30, 2018
Format:
Podcast episode
Description
I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why quieting the noise isn’t actually a great idea and how alcohol truly affects our sleep patterns.
Released:
Jun 30, 2018
Format:
Podcast episode
Titles in the series (100)
EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. by This Naked Mind Podcast