Thanks so much for listening today <3 in today's episode, I talk about rest. First, I ask "why is rest important and how do you rest?" and talk about what the Bible says about rest and some practical ideas on how we can rest, then we compare rest to laziness, and spend some time talking about how we can take mindful and active rest breaks to rejuvenate ourselves and how to stop ourselves from falling into the sin of laziness. I hope this episode inspires you to take an mindful time of rest today, and I hope to see you in the next episode!