33 min listen
077 - The Psychology of Running - The Positive Psychology Podcast
077 - The Psychology of Running - The Positive Psychology Podcast
ratings:
Length:
39 minutes
Released:
Sep 4, 2016
Format:
Podcast episode
Description
No this is not an "exercise is good for you" episode. It's also not about how running affects you psychologically. This is really about taking the techniques of positive psychology and applying them to a tough challenge, in this case, training for a half-marathon. Even if you have never run a mile in your life and don't plan to some of the mindset obstacles and changes discussed here will be useful for whatever big challenge you have in your own life. To support the funding of my new and first audiobook Brainwash please visit http://strengthsphoenix.com/shop
Released:
Sep 4, 2016
Format:
Podcast episode
Titles in the series (100)
002 - Strengths - The Positive Psychology Podcast: Bringing the Science of the Good Life to your Earbuds by The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy