60 min listen
061: MURPH questions, tactics, and strategies
061: MURPH questions, tactics, and strategies
ratings:
Length:
33 minutes
Released:
Apr 21, 2016
Format:
Podcast episode
Description
Murph. Ever heard of it? Before I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs… …all while wearing body armor… He didn’t know the name of the workout, but he completed it with some other Marines. […] The post 061: MURPH questions, tactics, and strategies appeared first on betterhumanology.
Released:
Apr 21, 2016
Format:
Podcast episode
Titles in the series (100)
001: Marathons without Training and Endurance Fallacy: PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this... by Better Human Business