42 min listen
Ben Greenfield: easy tips to increase your fitness
Ben Greenfield: easy tips to increase your fitness
ratings:
Length:
56 minutes
Released:
Feb 1, 2014
Format:
Podcast episode
Description
Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about
Cold Thermogenisis
Exercise throughout the day
How Fasting can help you turn your body into a fat-burning machine
How to "Grease your Groove"
The importance of breathing correctly
Ben can be found on four of his own podcasts:
Endurance Planet
Git Fit Guy
Ben Greenfield Fitness
Rock Star Podcast
You can also find other valuable articles and tools on many of his web sites:
Ben Greenfield Fitness
Quick and Dirty Tips
Endurance Planet
Pacific Elite Fitness
Rock Star Triathlete Academy
Super Human Coach Network
Here are some of the links to information that we talked about
Fasting e-book by Dr. John Berardi
"Running on Air" book by Budd Coates
Nose Breathing Benefits by Dr. John Douillard
Cold Vest
Power Lung
Elevation Training Mask
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Cold Thermogenisis
Exercise throughout the day
How Fasting can help you turn your body into a fat-burning machine
How to "Grease your Groove"
The importance of breathing correctly
Ben can be found on four of his own podcasts:
Endurance Planet
Git Fit Guy
Ben Greenfield Fitness
Rock Star Podcast
You can also find other valuable articles and tools on many of his web sites:
Ben Greenfield Fitness
Quick and Dirty Tips
Endurance Planet
Pacific Elite Fitness
Rock Star Triathlete Academy
Super Human Coach Network
Here are some of the links to information that we talked about
Fasting e-book by Dr. John Berardi
"Running on Air" book by Budd Coates
Nose Breathing Benefits by Dr. John Douillard
Cold Vest
Power Lung
Elevation Training Mask
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Released:
Feb 1, 2014
Format:
Podcast episode
Titles in the series (100)
We chat with S! Caps creator Karl King: Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are [...] by Trail Runner Nation