Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes... Follow Ben on Twitter for more... -Training plans, home biohacks for the coronavirus...2:55 Soma Breathwork Book: The Power of Your Breath by Anders Olsson The Relaxator Book: The Oxygen Advantage by Patrick McKeown BOUNDLESS Infrared Sauna Podcast about the Wim Hof breathing technique Book: The Ozone Miracle by Frank Shallenberger Quantum 5 Ozone Generator (use code BEN100 for $100 discount) Vitaeris 320 Hyperbaric chamber for HBOT NanoVi Exo BFR bands (use code BEN10 for 10% discount) Kaatsu bands (use code BEN for a 5% discount) Book: Forbidden Healing by T. C. Randall Vitamin C and Baking Soda - 2:1 ratio in Hydrogen-rich water to increase body alkalinity (code GREENFIELD for a 10% discount) Peptides International Peptide Society Thymosin α (Tα-1) LL-37 BPC-157 (use code BEN for 15% off purchase and 10% off subscriptions) Wild Health MD podcast Nebulizer masks for Glutastat (use code BEN for a 10% discount) PEMF Biobalance mat Pulse Centers Methylene Blue Troches Nicotine Solution droppers More news flashes...34:30 Get your step count in, folks. Diets, supplements, exercise, meal timing, blah, blah, blah…best one for WEIGHT LOSS MAINTENANCE? Physical activity. Non-Exercise Activity Thermogenesis (NEAT) Want to build muscle? Sleep more. Sleep deprived? Exercise with high intensity training in brief bursts to stave off the muscle loss that occurs from sleep deprivation. Listening to Fast-Tempo Music Delays the Onset of Neuromuscular Fatigue: Read here. I personally save music for the hardest workouts and recommend this epic battle playlist on Spotify! I wonder how many people are going to read this, quit exercising, and just take a nice hot bath instead. Read the article. Resources mentioned: Soma Breathwork Book: The Power of Your Breath by Anders Olsson The Relaxator Book: The Oxygen Advantage by Patrick McKeown BOUNDLESS Infrared Sauna Podcast about the Wim Hof breathing technique Book: The Ozone Miracle by Frank Shallenberger Quantum 5 Ozone Generator (use code BEN100 for $100 discount) Vitaeris 320 Hyperbaric chamber for HBOT NanoVi Exo BFR bands (use code BEN10 for 10% discount) Kaatsu bands (use code BEN for a 5% discount) Book: Forbidden Healing by T. C. Randall Vitamin C Baking Soda Water and Wellness Active H₂ Molecular Hydrogen (code GREENFIELD for a 10% discount) BPC-157 (use code BEN for 15% off purchase and 10% off subscriptions) Wild Health MD podcast Nebulizer masks Glutastat (use code BEN for a 10% discount) Biobalance mat Pulse Centers PEMF Methylene Blue Troches Nicotine Solution droppers Podcast: Building biology with Brian Hoyer Study: Metabolic and Genetic Screening of Electromagnetic Hypersensitive Subjects as a Feasible Tool for Diagnostics and Intervention Idahoans for Safe Technology Somavedic (use code BEN for a 10% discount) Blushield (use code BEN for a 10% discount) DefenderShield (use code BEN20 for a 20% discount) Shielded Healing Dirty Electricity Filters (you can also buy Faraday paint from this website) - use code BEN BGF podcast with Dr. Joseph Mercola on the dangers of 5G EMF shielding paint MagSRT HVMN Ketone Ester KetoneAid (use code BENfor a 15% discount) Ben's "Anti-Aging Smoothie" Recipe Quicksilver NAD Gold (use code GREENFIELD10) Alive By Nature NMN Ancestral Supplements organ complex capsules Paleo Valley organ complex capsules (use code BENGREENFIELD10) Chilipad/Ooler system (use codes BEN25 for Chili/ BEN15 for Ooler) Ebb sleep Special Announcements... Click here for the full written transcript of this podcast episode. Ben Greenfield's new book “Boundless” is now availabl