13 min listen
Fdip113: Periodization
FromPhedippidations
ratings:
Length:
67 minutes
Released:
Sep 7, 2007
Format:
Podcast episode
Description
Periodization is a way to incorporate different phases of training through out your athletic life. It’s a system custom fit for you and your running goals, and is a way to remain fresh, focused and motivated throughout the year. You build a base, you prepare for your race, you taper well and you’ll find that on race day, it’s easier to run.
Released:
Sep 7, 2007
Format:
Podcast episode
Titles in the series (100)
Fdip1: Dropping the Ball: Fdip1: Dropping the Ball by Phedippidations