37 min listen
TT058: Questions From a Sixth Year Triathlete
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
TT058: Questions From a Sixth Year Triathlete
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
ratings:
Length:
53 minutes
Released:
Jun 12, 2015
Format:
Podcast episode
Description
Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race. I answer her questions and some of the topics covered include:
Following up a half with an Olympic distance triathlon a few weeks later
Heart rate training
Training around injury and sickness
Sleep
Running cadence
Structuring intensity and base
Strength training
Run workouts
Following up a half with an Olympic distance triathlon a few weeks later
Heart rate training
Training around injury and sickness
Sleep
Running cadence
Structuring intensity and base
Strength training
Run workouts
Released:
Jun 12, 2015
Format:
Podcast episode
Titles in the series (99)
TT013: Swim Tips From Kevin Koskella: Subscribe via iTunes The guest for this episode is Kevin Koskella from Triswimcoach.com, TriSwimPro.com, and the Tri Swim Coach podcast. Kevin offers advice to swimmers of all levels during this interview. He offers 5 tips specifically for intermediate... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon