Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay

FromGinger Runner LIVE

Start listening View podcast show

Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay

FromGinger Runner LIVE

ratings:

Length:

70 minutes

Released:

Mar 17, 2014

Format:

Podcast episode

Description

On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! I ask her a number of questions ranging from proper daily diet for endurance athletes to proper race day nutrition tips. Alicia has...

Released:

Mar 17, 2014

Format:

Podcast episode

Titles in the series (100)

A live weekly talk show where The Ginger Runner talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies.

Skip carousel

Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima: Tonight, we talk about race recovery and some of the best methods for helping you body bounce back after a brutal beating. Chris Vargo offers an elite perspective, Mile Long Legs joins us to offer a female perspective and we have a top 5 steps to recov... by Ginger Runner LIVE
44 min listen
Ginger Runner LIVE ep #13 | Race Directors Keira Henninger & Molly Kassouf: We get to pick the brains of 2 of Southern California's most successful race directors, Keira Henninger & Molly Kassouf. Keira just wrapped up the Leona Divide races and Molly is prepping for her big Whoo's In El Moro 50k/25k races. by Ginger Runner LIVE
60 min listen
Ginger Runner LIVE ep #12 | The 2014 Big Sur Marathon Recap w/ Mile Long Legs: Kimberley (@MileLong_Legs) and myself recap the 2014 Big Sur Marathon. Apologies in advance for the mediocre hotel wifi as we are adventuring around California post-marathon awesomeness. Expect my race film to drop by the end of the week! by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE ep #1: Our very first episode! I love working through technical glitches! I am also joined by the amazing Chris Vargo! by Ginger Runner LIVE
52 min listen
Ginger Runner LIVE ep #3 | Gary Robbins, HURT 100, Ultra Training: On Ginger Runner LIVE #3, we interview the legendary Gary Robbins, talk about his HURT 100 victory, showcase some new segments, and GIVE AWAY A BRAND NEW PAIR OF RUNNING SHOES courtesy of http://RunningShoes.com! - FOLLOW GARY: http://twitter. by Ginger Runner LIVE
41 min listen
Ginger Runner LIVE ep #4 | Training for your first ultramarathon w/ Sally McRae & Chris Vargo: Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE – Pilot: For the last year, I have been toying with the idea to do a live webcast where I get to interact with my viewers, answer questions, bring on guests, and talk all things endurance. It finally clicked that the only way I would move forward with the conce... by Ginger Runner LIVE
45 min listen
Ginger Runner LIVE ep #23 | There’s a first time for everything!: On today's show I talk about some of my firsts and read some of YOUR first experiences. Whether it's training for your first 5k, marathon, ultra, triathlon or beyond, we all go through it at some point! Hope you enjoy! - by Ginger Runner LIVE
76 min listen
Ginger Runner LIVE ep #8 | The Gorge 50k & 100K Recap: Coming to you LIVE from the great Pacific Northwest days after the Gorge 50k / 100k! With Billy Yang, Kimberley Teshima and your first look at the footage I shot while running the Gorge 50k! A very special thank you to James Varner and the whole Rainsh... by Ginger Runner LIVE
79 min listen
Ginger Runner LIVE ep #5 | Race Strategy, Way Too Cool 50k, LA Marathon: Ethan Newberry is joined by Chris Vargo, Billy Yang and Sally McRae to talk about Chris' win at Way Too Cool 50k, we talk race strategy, and Billy & Ethan talk about the LA Marathon - the hottest in the last decade! by Ginger Runner LIVE
78 min listen
Ginger Runner LIVE ep #15 | Sage Canaday, Transvulcania, Hoka One One: We are joined by the incredible Sage Canaday fresh off his 3rd place finish at Transvulcania on La Palma! This guy does it all - sets records, wins ultras, makes films, drinks beer, etc! I get to ask him about it all and you can ask him as well in the ... by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE ep #14 | Jimmy Dean Freeman & The Original Six Hundo Challenge: On today's episode we are joined by the one and only, Jimmy Dean Freeman. Not only is he a SoCal legend - creator of the SoCal Coyotes, ultramarathon runner extraordinair, and local coach - but he's also undertaking something very few humans have even ... by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay: On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! - I ask her a number of questions ranging from proper daily diet for endurance ath... by Ginger Runner LIVE
70 min listen
Ginger Runner LIVE ep #7 | Running Happy w/ Sally McRae & Billy Yang: On today's episode of Ginger Runner LIVE, I welcome back Sally McRae (Nike) and Billy Yang to talk about staying positive and running happy. Leave your questions in the comments below! by Ginger Runner LIVE
78 min listen
Ginger Runner LIVE ep #9 | The Best Running Shoes For You w/ Brandon Wood: I am joined by Brandon Wood, creator of The Gearist. We talk shoes, running gait and how to pick the best pair for you! This show is NOT TO BE MISSED! 2 shoe geeks talking about shoes?? yes, please! by Ginger Runner LIVE
67 min listen
GINGER RUNNER LIVE #36 | The Rob Krar Episode: I am joined by one of the world's best ultrarunners, Rob Krar. Not only did this guy win back-to-back 100 mile races this year (Western States 100, Leadville 100 & Run Rabbit Run 100) but he's dominated the sport since he jumped in. by Ginger Runner LIVE
57 min listen
Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man: I am joined by the infamous Dean Karnazes to talk about all things running - short, long and EXTRA long! We'll talk about his books, get some classic Karnazes stories and pick his brain on his upcoming challenges/races. Can't wait! - by Ginger Runner LIVE
51 min listen
Ginger Runner LIVE #29 | The Best Race Recovery Strategy: I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a hard race effort! Tips from the pros like Dom Grossman, Sally McRae, Chris Vargo and more! - by Ginger Runner LIVE
77 min listen
Ginger Runner LIVE ep #16 | My Dream Running Adventures: On today's episode of Ginger Runner LIVE, I get inspired from my recent weekend enjoying the outdoors. I talk about my recent exploits camping and running and find inspiration to seek out new Run Adventures. by Ginger Runner LIVE
70 min listen
Ginger Runner LIVE ep #20 | Bryon Powell of iRunFar & 2014 Western States 100: I am joined by the Ultramarathon expert himself, Bryon Powell, of iRunFar! With the 2014 Western States 100 just days away, we talk about our predictions of winners, strategy come raceday and even what it's like to travel the world and document some of... by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE ep #11 | The 2014 Boston Marathon w/ Brandon Wood: On today's Ginger Runner LIVE we are talking about the 2014 Boston Marathon, Meb's BIG win, Jeptoo's huge victory, Shalane's personal & American PR, and more! So much to talk about so grab a beer and let's have some fun! #BostonStrong by Ginger Runner LIVE
68 min listen
Ginger Runner LIVE ep #10 | Zach Miller, Alex Varner, Sally McRae on Lake Sonoma 50: I am joined by Lake Sonoma 50 winner, Zach Miller, 4th place finisher, Alex Varner, 6th place female, Sally McRae, and Brazil 135 finisher, Josh Spector (Meet The Guy Who Ran 135 Miles Without Stopping And Filmed The Whole Thing)! by Ginger Runner LIVE
74 min listen
GINGER RUNNER LIVE #34 | New Marathon World Record: The Ginger sits down to round up the latest in running news for the month of September! From the brand new Marathon World Record, to Ironman Lake Tahoe getting cancelled. We even talk about a train stopping a marathon mid-race! Enjoy! - by Ginger Runner LIVE
86 min listen
Ginger Runner LIVE ep #17 | Around Patagonia w/ Jason Schlarb & Jeremy Wolf: I am joined by two incredible ultramarathon runners and adventurers, Jeremy Wolf and Jason Schlarb. These two are best friends, have travelled the world in search of running adventures, and documented some of their journeys along the way. by Ginger Runner LIVE
69 min listen
Ginger Runner LIVE ep #22 | Harrison Brown – Biking Into The World: I am joined by my friend Harrison Brown from the road as he bikes his way from Alaska all the way to Florida! He's been having quite the adventure thus far and I get a chance to sit down with him during his brief stop at home in Washington state. by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE ep #21 | 2014 Western States Recap: Western States was this last weekend and it was my first time in Squaw and Auburn to take in the race (and crew the incredible Sally McRae!). Let's talk about it! by Ginger Runner LIVE
108 min listen
GINGER RUNNER LIVE #38 | Jimmy Dean Freeman on running 6 hundos & Marathon Tips: I am joined by the always delightful Jimmy Dean Freeman to talk about his full experience running the original 6 100 mile races this summer. We talk about a whole bunch of other cool stuff too :) - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter. by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE #31 | Dom Grossman & Katie DeSplinter: I am joined by two incredible ultrarunners, both with extensive resumes and stories to back them up. Dominic Grossman & Katie DeSplinter run their asses off, train in some of the most beautiful mountains, and race hard. by Ginger Runner LIVE
70 min listen
Ginger Runner LIVE #28 | The Squamish 50/50 Recap Party: Join myself and Kimberley as we recap our experience at the Squamish 50 miler, 50k & 23k races this last weekend in beautiful British Columbia! - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook. by Ginger Runner LIVE
98 min listen
Ginger Runner LIVE ep #18 | Yassine Diboun & 2014 Western States: On today's show, I am joined by incredible Ultramarathon runner, Yassine Diboun, to discuss this year's big Western States 100 starting line-up. As Yassine preps for Squaw, I pick his brain to find out strategy and WS100 tips. - FOLLOW YASSINE: by Ginger Runner LIVE
65 min listen

More Episodes from Ginger Runner LIVE

Skip carousel

GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!: We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it... by Ginger Runner LIVE
52 min listen
GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!: One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and... by Ginger Runner LIVE
63 min listen
GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!: We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with... by Ginger Runner LIVE
57 min listen
GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!: We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a... by Ginger Runner LIVE
53 min listen
GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more: We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an... by Ginger Runner LIVE
63 min listen
GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!: We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful... by Ginger Runner LIVE
48 min listen
GRL 401 | DAVID ROCHE - Ask Coach Roche!: Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun! This... by Ginger Runner LIVE
50 min listen
GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!: We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't... by Ginger Runner LIVE
57 min listen
GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert: Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the... by Ginger Runner LIVE
58 min listen
GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion: This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather... by Ginger Runner LIVE
49 min listen
GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl: Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what... by Ginger Runner LIVE
47 min listen
GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison: We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a... by Ginger Runner LIVE
54 min listen
GRL 395 | Tiger Claw Vert Challenge Awards Show: Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce!... by Ginger Runner LIVE
49 min listen
GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health: Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast! #GingerRunnerLive... by Ginger Runner LIVE
51 min listen
GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!: We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star!... by Ginger Runner LIVE
51 min listen
GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run: John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun... by Ginger Runner LIVE
52 min listen
GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!: We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a... by Ginger Runner LIVE
54 min listen
GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!: Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous... by Ginger Runner LIVE
53 min listen
GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra by Ginger Runner LIVE
64 min listen
GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some): We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the... by Ginger Runner LIVE
56 min listen
GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!: We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First... by Ginger Runner LIVE
45 min listen
GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!: We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the... by Ginger Runner LIVE
70 min listen
GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!: David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming... by Ginger Runner LIVE
41 min listen
GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100 by Ginger Runner LIVE
70 min listen
GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche! by Ginger Runner LIVE
57 min listen
GRL 382 | THE 2021 GINGERMAS AWARDS SHOW! by Ginger Runner LIVE
77 min listen
GRL 381 | Viewer Mail & Inspiration #20 by Ginger Runner LIVE
48 min listen
GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness: Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful... by Ginger Runner LIVE
48 min listen
GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates: Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on... by Ginger Runner LIVE
60 min listen
GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training!: Coach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at life, David is one of our favorite guests. Let's have some... by Ginger Runner LIVE
48 min listen

Related podcast episodes

Skip carousel

70: Fueling to win (...Not to Lose Weight): In this episode of the Female Athlete Nutrition podcast I speak with former client and collegiate volleyball player Abby. Abby shares how identifying strongly as an athlete unintentionally led her down a path of underfueling as she looked to improve... by Female Athlete Nutrition
50 min listen
153. Olympian Elise Cranny's Journey with RED-S by Female Athlete Nutrition
50 min listen
Vegan Fitness & Nutrition - An Interview with Clarissa Gannon by The Whole Food Vegan Podcast
36 min listen
85: The Fear Of Overfueling: In this episode of the Female Athlete Podcast, I talk with professional runner for Altra and scientist Keely Henninger. Keely shares our mission of empowering female athletes through her own Trail Society podcast, worth a listen for everyone, not just... by Female Athlete Nutrition
50 min listen
53. What Should I Eat and Drink During Long Runs With Jenn Giles, RD: Should runners diet to lose weight? Find out from our sports nutrition expert! In this episode, We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only... by Healthy Runner Podcast
68 min listen
102: Olimpian Kyra Condie on Climbing Culture + Nutrition: In this episode of the Female Athlete Nutrition podcast, I talk with Olympian and professional rock climber Kyra Condie. We start off with a little coffee debate: home brewed or coffee shop?! We touch on the effects of caffeine on performance, both... by Female Athlete Nutrition
54 min listen
69: Optimizing Biomarkers for Health & Performance: In this episode of the Female Athlete Nutrition podcast, I have a great conversation with a fellow registered dietitian, Stevie Lyn Smith. We start out discussing the education and early career pathways for dietitians, and Stevie shares how she found... by Female Athlete Nutrition
54 min listen
Sports Nutrition with Clinical Nutritionist Lisa Stanton-Smith by Need To Know Nutrition
27 min listen
How to Fuel Your Body by Wellness with Ella
46 min listen
209. How Olympian Colleen Quigley is Coming Back Strong from Injury: Steeplechase Olympian and national indoor mile champ Colleen Quigley opens up about her months long foot injury, how she's recovering and coping, and how she plans to come back strong. by The Strength Running Podcast
32 min listen
122: Eating Disorder Recovery as a Pro Athlete: In this episode of the Female Athlete Nutrition podcast, I talk with professional runner, YouTuber, and eating disorder advocate, Allie Ostrander. Allie is a middle distance runner specializing in the steeplechase, and she shares her journey in sport... by Female Athlete Nutrition
62 min listen
589: How to Run Pain-Free with Hilary McCloy: Running is an amazing way to build cardiorespiratory fitness, it’s accessible to just about anyone, and you can start right now. The problem? An estimated 80 percent of runners get injured each year, so simply staying on your feet consistently is a... by The Lucas Rockwood Show
42 min listen
131: Eating Disorder Recovery Made Me A Better Athlete: In this episode of the Female Athlete Nutrition, I talk with Nike-sponsored professional trail runner Bailey Kowalczyk. More than an incredible athlete, Bailey is a role model on and off the run. She bravely shares how an incredibly toxic college... by Female Athlete Nutrition
61 min listen
Alyssa Hawley - The mind muscle connection. by RMR Training Podcast
71 min listen
Hillary Allen's Ultra Guide via Multi-Sport Training: Discover how embracing multi-sport training can redefine resilience and performance in endurance sports. Hillary Allen, renowned for her ultramarathon expertise and her remarkable comeback after a life-altering accident, shares her inspiring journey... by Run Fast, Run Forever Presented by Lever Movement
36 min listen
EFR 141: Bad and Boujee Fitness with Kelsie Michelle: This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach , we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more... by Ever Forward Radio with Chase Chewning
49 min listen
156. How And Why To Get Faster: Speed Training For All with Erica Suter by Female Athlete Nutrition
37 min listen
97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller: Oh my… do I have a special treat for you today!!! I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller! Ali is the... by Healthy Runner Podcast
71 min listen
Tough Girl - Nikki Kimball - Dealing with depression & being one of the elite ultra runners in America: Tough Girl Podcast - Proudly sponsored by Four Athletics by Tough Girl Podcast
49 min listen
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition) by The Running Explained Podcast
66 min listen
74: Strength Training Will Not Make You Bulky!: In this episode of the Female Athlete Nutrition podcast, I talk with former professional soccer player and youth female athlete performance coach Erica Suter. We discuss strength training for young athletes and the benefits of learning these skills... by Female Athlete Nutrition
50 min listen
Sports Nutrition by Need To Know Nutrition
24 min listen
111: How Sports Dietitians Eat + Exercise Post RED-S Recovery by Female Athlete Nutrition
84 min listen
87. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance) by Reshape Your Health with Dr. Morgan Nolte
21 min listen
142: Debunking Clean Sport, Supplements + Racing Weight: In this episode of the Female Athlete Nutrition, I talk with clean sport advocate, running coach and podcaster Chris McClung. We explore Chris’ introduction to running and coaching, how he adjusts training to individual athletes including women... by Female Athlete Nutrition
67 min listen
Fueling Recreation Runs: I run for recreation, to keep myself healthy, and to set an example for my kids, students, co-workers, and family. Meredith Sorenson runs because she is good at it...like really good. KP runs because he does not want to break his streak. by Sports Medicine Broadcast
51 min listen
Ep. 48 Championing Better Brain Health for All: In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us... by Everyday Wellness
45 min listen
Jehina Malik 2 of 3 | Workout Routine, 7-Time Vegan Champion Bodybuilder: Want to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winn... by The Vegan Body Revolution Show
50 min listen
Keira Henninger Recovering from Adrenal Fatigue: Keira Henninger is a Mom, elite ultra-runner, race director, nutritionist, coach and amateur chef. Whew! She joins The Nation to talk about her struggle, diagnosis and recovery from adrenal fatigue. You can read more about her story ... by Trail Runner Nation
66 min listen
77. Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater: Do you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while... by Healthy Runner Podcast
55 min listen

Discover this podcast and so much more

Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay

Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay

Description

Titles in the series (100)

More Episodes from Ginger Runner LIVE

Related podcast episodes