Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima

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Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima

FromGinger Runner LIVE

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Length:

44 minutes

Released:

Feb 17, 2014

Format:

Podcast episode

Description

Tonight, we talk about race recovery and some of the best methods for helping you body bounce back after a brutal beating. Chris Vargo offers an elite perspective, Mile Long Legs joins us to offer a female perspective and we have a top 5 steps to recovery. Enjoy the episode,...

Released:

Feb 17, 2014

Format:

Podcast episode

Titles in the series (100)

A live weekly talk show where The Ginger Runner talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies.

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Ginger Runner LIVE ep #5 | Race Strategy, Way Too Cool 50k, LA Marathon: Ethan Newberry is joined by Chris Vargo, Billy Yang and Sally McRae to talk about Chris' win at Way Too Cool 50k, we talk race strategy, and Billy & Ethan talk about the LA Marathon - the hottest in the last decade! by Ginger Runner LIVE
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Ginger Runner LIVE ep #15 | Sage Canaday, Transvulcania, Hoka One One: We are joined by the incredible Sage Canaday fresh off his 3rd place finish at Transvulcania on La Palma! This guy does it all - sets records, wins ultras, makes films, drinks beer, etc! I get to ask him about it all and you can ask him as well in the ... by Ginger Runner LIVE
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Ginger Runner LIVE ep #25 | The 2014 San Francisco Marathon: Kim and I rehash our experiences running the 2014 San Francisco Marathon. While we both earned our medals, we both have vastly different stories. Come watch as we drink arm-pitty beer and sweat our asses off in our hotel room. Hooray! - by Ginger Runner LIVE
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Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man: I am joined by the infamous Dean Karnazes to talk about all things running - short, long and EXTRA long! We'll talk about his books, get some classic Karnazes stories and pick his brain on his upcoming challenges/races. Can't wait! - by Ginger Runner LIVE
51 min listen
Ginger Runner LIVE ep #20 | Bryon Powell of iRunFar & 2014 Western States 100: I am joined by the Ultramarathon expert himself, Bryon Powell, of iRunFar! With the 2014 Western States 100 just days away, we talk about our predictions of winners, strategy come raceday and even what it's like to travel the world and document some of... by Ginger Runner LIVE
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Ginger Runner LIVE ep #11 | The 2014 Boston Marathon w/ Brandon Wood: On today's Ginger Runner LIVE we are talking about the 2014 Boston Marathon, Meb's BIG win, Jeptoo's huge victory, Shalane's personal & American PR, and more! So much to talk about so grab a beer and let's have some fun! #BostonStrong by Ginger Runner LIVE
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Ginger Runner LIVE ep #7 | Running Happy w/ Sally McRae & Billy Yang: On today's episode of Ginger Runner LIVE, I welcome back Sally McRae (Nike) and Billy Yang to talk about staying positive and running happy. Leave your questions in the comments below! by Ginger Runner LIVE
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Ginger Runner LIVE – Pilot: For the last year, I have been toying with the idea to do a live webcast where I get to interact with my viewers, answer questions, bring on guests, and talk all things endurance. It finally clicked that the only way I would move forward with the conce... by Ginger Runner LIVE
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Ginger Runner LIVE ep #3 | Gary Robbins, HURT 100, Ultra Training: On Ginger Runner LIVE #3, we interview the legendary Gary Robbins, talk about his HURT 100 victory, showcase some new segments, and GIVE AWAY A BRAND NEW PAIR OF RUNNING SHOES courtesy of http://RunningShoes.com! - FOLLOW GARY: http://twitter. by Ginger Runner LIVE
41 min listen
Ginger Runner LIVE ep #12 | The 2014 Big Sur Marathon Recap w/ Mile Long Legs: Kimberley (@MileLong_Legs) and myself recap the 2014 Big Sur Marathon. Apologies in advance for the mediocre hotel wifi as we are adventuring around California post-marathon awesomeness. Expect my race film to drop by the end of the week! by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay: On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! - I ask her a number of questions ranging from proper daily diet for endurance ath... by Ginger Runner LIVE
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Ginger Runner LIVE #27 | The Squamish 50/50 Prefunk: I sit down and talk about my upcoming races, The Squamish 50/50. All my training, all my focus has been on this race. I work through it all in this episode. Tune in and get ready to see a stressed out Ginger coming to you live from Vancouver, by Ginger Runner LIVE
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Ginger Runner LIVE ep #1: Our very first episode! I love working through technical glitches! I am also joined by the amazing Chris Vargo! by Ginger Runner LIVE
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Ginger Runner LIVE ep #8 | The Gorge 50k & 100K Recap: Coming to you LIVE from the great Pacific Northwest days after the Gorge 50k / 100k! With Billy Yang, Kimberley Teshima and your first look at the footage I shot while running the Gorge 50k! A very special thank you to James Varner and the whole Rainsh... by Ginger Runner LIVE
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Ginger Runner LIVE ep #9 | The Best Running Shoes For You w/ Brandon Wood: I am joined by Brandon Wood, creator of The Gearist. We talk shoes, running gait and how to pick the best pair for you! This show is NOT TO BE MISSED! 2 shoe geeks talking about shoes?? yes, please! by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE ep #4 | Training for your first ultramarathon w/ Sally McRae & Chris Vargo: Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE ep #22 | Harrison Brown – Biking Into The World: I am joined by my friend Harrison Brown from the road as he bikes his way from Alaska all the way to Florida! He's been having quite the adventure thus far and I get a chance to sit down with him during his brief stop at home in Washington state. by Ginger Runner LIVE
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Ginger Runner LIVE #29 | The Best Race Recovery Strategy: I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a hard race effort! Tips from the pros like Dom Grossman, Sally McRae, Chris Vargo and more! - by Ginger Runner LIVE
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GINGER RUNNER LIVE #44 | The North Face 50 Miler Live Recap: Watch as I recap the entire 2014 North Face 50 Mile Endurance Challenge in San Francisco. This was the last race of my 2014 season and I couldn't be happier with how it played out! - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter. by Ginger Runner LIVE
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Ginger Runner LIVE ep #18 | Yassine Diboun & 2014 Western States: On today's show, I am joined by incredible Ultramarathon runner, Yassine Diboun, to discuss this year's big Western States 100 starting line-up. As Yassine preps for Squaw, I pick his brain to find out strategy and WS100 tips. - FOLLOW YASSINE: by Ginger Runner LIVE
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Ginger Runner LIVE ep #10 | Zach Miller, Alex Varner, Sally McRae on Lake Sonoma 50: I am joined by Lake Sonoma 50 winner, Zach Miller, 4th place finisher, Alex Varner, 6th place female, Sally McRae, and Brazil 135 finisher, Josh Spector (Meet The Guy Who Ran 135 Miles Without Stopping And Filmed The Whole Thing)! by Ginger Runner LIVE
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Ginger Runner LIVE ep #16 | My Dream Running Adventures: On today's episode of Ginger Runner LIVE, I get inspired from my recent weekend enjoying the outdoors. I talk about my recent exploits camping and running and find inspiration to seek out new Run Adventures. by Ginger Runner LIVE
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Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima: Tonight, we talk about race recovery and some of the best methods for helping you body bounce back after a brutal beating. Chris Vargo offers an elite perspective, Mile Long Legs joins us to offer a female perspective and we have a top 5 steps to recov... by Ginger Runner LIVE
44 min listen
Ginger Runner LIVE #28 | The Squamish 50/50 Recap Party: Join myself and Kimberley as we recap our experience at the Squamish 50 miler, 50k & 23k races this last weekend in beautiful British Columbia! - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook. by Ginger Runner LIVE
98 min listen
GINGER RUNNER LIVE #50 | Michael Wardian and how to recover like a pro: Mike Wardian is one of the most prolific racers on Earth and is one of the few athletes that is able to race nearly every weekend and perform incredibly well at every distance. I cannot wait to ask him all about his recovery strategy, his training calenda by Ginger Runner LIVE
60 min listen
GINGER RUNNER LIVE #37 | The Oregon Coast 50k Recap: Kim and myself recap the incredible Oregon Coast 50k, the inaugural coastal race from Rainshadow Running! - http://milelonglegs.com http://twitter.com/milelong_legs - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner by Ginger Runner LIVE
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Ginger Runner LIVE #31 | Dom Grossman & Katie DeSplinter: I am joined by two incredible ultrarunners, both with extensive resumes and stories to back them up. Dominic Grossman & Katie DeSplinter run their asses off, train in some of the most beautiful mountains, and race hard. by Ginger Runner LIVE
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Ginger Runner LIVE ep #17 | Around Patagonia w/ Jason Schlarb & Jeremy Wolf: I am joined by two incredible ultramarathon runners and adventurers, Jeremy Wolf and Jason Schlarb. These two are best friends, have travelled the world in search of running adventures, and documented some of their journeys along the way. by Ginger Runner LIVE
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GINGER RUNNER LIVE #39 | Running The 2014 New York City Marathon w/ Alex Varner: I recap my experience running The New York City Marathon for the first time. I am also joined by the incredible Alex Varner to talk about how he fared in the sub-elite category! - ALEX: http://twitter.com/afvarner - KIM: http://twitter. by Ginger Runner LIVE
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GINGER RUNNER LIVE #38 | Jimmy Dean Freeman on running 6 hundos & Marathon Tips: I am joined by the always delightful Jimmy Dean Freeman to talk about his full experience running the original 6 100 mile races this summer. We talk about a whole bunch of other cool stuff too :) - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter. by Ginger Runner LIVE
61 min listen

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Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima

Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima

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Titles in the series (100)

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