GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!

FromGinger Runner LIVE

Start listening View podcast show

GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!

FromGinger Runner LIVE

ratings:

Length:

51 minutes

Released:

Apr 5, 2022

Format:

Podcast episode

Description

We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star! #GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood

Released:

Apr 5, 2022

Format:

Podcast episode

Titles in the series (100)

A live weekly talk show where The Ginger Runner talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies.

Skip carousel

Ginger Runner LIVE ep #5 | Race Strategy, Way Too Cool 50k, LA Marathon: Ethan Newberry is joined by Chris Vargo, Billy Yang and Sally McRae to talk about Chris' win at Way Too Cool 50k, we talk race strategy, and Billy & Ethan talk about the LA Marathon - the hottest in the last decade! by Ginger Runner LIVE
78 min listen
Ginger Runner LIVE ep #15 | Sage Canaday, Transvulcania, Hoka One One: We are joined by the incredible Sage Canaday fresh off his 3rd place finish at Transvulcania on La Palma! This guy does it all - sets records, wins ultras, makes films, drinks beer, etc! I get to ask him about it all and you can ask him as well in the ... by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE ep #25 | The 2014 San Francisco Marathon: Kim and I rehash our experiences running the 2014 San Francisco Marathon. While we both earned our medals, we both have vastly different stories. Come watch as we drink arm-pitty beer and sweat our asses off in our hotel room. Hooray! - by Ginger Runner LIVE
84 min listen
Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man: I am joined by the infamous Dean Karnazes to talk about all things running - short, long and EXTRA long! We'll talk about his books, get some classic Karnazes stories and pick his brain on his upcoming challenges/races. Can't wait! - by Ginger Runner LIVE
51 min listen
Ginger Runner LIVE ep #20 | Bryon Powell of iRunFar & 2014 Western States 100: I am joined by the Ultramarathon expert himself, Bryon Powell, of iRunFar! With the 2014 Western States 100 just days away, we talk about our predictions of winners, strategy come raceday and even what it's like to travel the world and document some of... by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE ep #11 | The 2014 Boston Marathon w/ Brandon Wood: On today's Ginger Runner LIVE we are talking about the 2014 Boston Marathon, Meb's BIG win, Jeptoo's huge victory, Shalane's personal & American PR, and more! So much to talk about so grab a beer and let's have some fun! #BostonStrong by Ginger Runner LIVE
68 min listen
Ginger Runner LIVE ep #7 | Running Happy w/ Sally McRae & Billy Yang: On today's episode of Ginger Runner LIVE, I welcome back Sally McRae (Nike) and Billy Yang to talk about staying positive and running happy. Leave your questions in the comments below! by Ginger Runner LIVE
78 min listen
Ginger Runner LIVE – Pilot: For the last year, I have been toying with the idea to do a live webcast where I get to interact with my viewers, answer questions, bring on guests, and talk all things endurance. It finally clicked that the only way I would move forward with the conce... by Ginger Runner LIVE
45 min listen
Ginger Runner LIVE ep #3 | Gary Robbins, HURT 100, Ultra Training: On Ginger Runner LIVE #3, we interview the legendary Gary Robbins, talk about his HURT 100 victory, showcase some new segments, and GIVE AWAY A BRAND NEW PAIR OF RUNNING SHOES courtesy of http://RunningShoes.com! - FOLLOW GARY: http://twitter. by Ginger Runner LIVE
41 min listen
Ginger Runner LIVE ep #12 | The 2014 Big Sur Marathon Recap w/ Mile Long Legs: Kimberley (@MileLong_Legs) and myself recap the 2014 Big Sur Marathon. Apologies in advance for the mediocre hotel wifi as we are adventuring around California post-marathon awesomeness. Expect my race film to drop by the end of the week! by Ginger Runner LIVE
61 min listen
Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay: On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! - I ask her a number of questions ranging from proper daily diet for endurance ath... by Ginger Runner LIVE
70 min listen
Ginger Runner LIVE #27 | The Squamish 50/50 Prefunk: I sit down and talk about my upcoming races, The Squamish 50/50. All my training, all my focus has been on this race. I work through it all in this episode. Tune in and get ready to see a stressed out Ginger coming to you live from Vancouver, by Ginger Runner LIVE
78 min listen
Ginger Runner LIVE ep #1: Our very first episode! I love working through technical glitches! I am also joined by the amazing Chris Vargo! by Ginger Runner LIVE
52 min listen
Ginger Runner LIVE ep #8 | The Gorge 50k & 100K Recap: Coming to you LIVE from the great Pacific Northwest days after the Gorge 50k / 100k! With Billy Yang, Kimberley Teshima and your first look at the footage I shot while running the Gorge 50k! A very special thank you to James Varner and the whole Rainsh... by Ginger Runner LIVE
79 min listen
Ginger Runner LIVE ep #9 | The Best Running Shoes For You w/ Brandon Wood: I am joined by Brandon Wood, creator of The Gearist. We talk shoes, running gait and how to pick the best pair for you! This show is NOT TO BE MISSED! 2 shoe geeks talking about shoes?? yes, please! by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE ep #4 | Training for your first ultramarathon w/ Sally McRae & Chris Vargo: Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE ep #22 | Harrison Brown – Biking Into The World: I am joined by my friend Harrison Brown from the road as he bikes his way from Alaska all the way to Florida! He's been having quite the adventure thus far and I get a chance to sit down with him during his brief stop at home in Washington state. by Ginger Runner LIVE
67 min listen
Ginger Runner LIVE #29 | The Best Race Recovery Strategy: I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a hard race effort! Tips from the pros like Dom Grossman, Sally McRae, Chris Vargo and more! - by Ginger Runner LIVE
77 min listen
GINGER RUNNER LIVE #44 | The North Face 50 Miler Live Recap: Watch as I recap the entire 2014 North Face 50 Mile Endurance Challenge in San Francisco. This was the last race of my 2014 season and I couldn't be happier with how it played out! - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter. by Ginger Runner LIVE
78 min listen
Ginger Runner LIVE ep #18 | Yassine Diboun & 2014 Western States: On today's show, I am joined by incredible Ultramarathon runner, Yassine Diboun, to discuss this year's big Western States 100 starting line-up. As Yassine preps for Squaw, I pick his brain to find out strategy and WS100 tips. - FOLLOW YASSINE: by Ginger Runner LIVE
65 min listen
Ginger Runner LIVE ep #10 | Zach Miller, Alex Varner, Sally McRae on Lake Sonoma 50: I am joined by Lake Sonoma 50 winner, Zach Miller, 4th place finisher, Alex Varner, 6th place female, Sally McRae, and Brazil 135 finisher, Josh Spector (Meet The Guy Who Ran 135 Miles Without Stopping And Filmed The Whole Thing)! by Ginger Runner LIVE
74 min listen
Ginger Runner LIVE ep #16 | My Dream Running Adventures: On today's episode of Ginger Runner LIVE, I get inspired from my recent weekend enjoying the outdoors. I talk about my recent exploits camping and running and find inspiration to seek out new Run Adventures. by Ginger Runner LIVE
70 min listen
Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima: Tonight, we talk about race recovery and some of the best methods for helping you body bounce back after a brutal beating. Chris Vargo offers an elite perspective, Mile Long Legs joins us to offer a female perspective and we have a top 5 steps to recov... by Ginger Runner LIVE
44 min listen
Ginger Runner LIVE #28 | The Squamish 50/50 Recap Party: Join myself and Kimberley as we recap our experience at the Squamish 50 miler, 50k & 23k races this last weekend in beautiful British Columbia! - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook. by Ginger Runner LIVE
98 min listen
GINGER RUNNER LIVE #50 | Michael Wardian and how to recover like a pro: Mike Wardian is one of the most prolific racers on Earth and is one of the few athletes that is able to race nearly every weekend and perform incredibly well at every distance. I cannot wait to ask him all about his recovery strategy, his training calenda by Ginger Runner LIVE
60 min listen
GINGER RUNNER LIVE #37 | The Oregon Coast 50k Recap: Kim and myself recap the incredible Oregon Coast 50k, the inaugural coastal race from Rainshadow Running! - http://milelonglegs.com http://twitter.com/milelong_legs - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner by Ginger Runner LIVE
69 min listen
Ginger Runner LIVE #31 | Dom Grossman & Katie DeSplinter: I am joined by two incredible ultrarunners, both with extensive resumes and stories to back them up. Dominic Grossman & Katie DeSplinter run their asses off, train in some of the most beautiful mountains, and race hard. by Ginger Runner LIVE
70 min listen
Ginger Runner LIVE ep #17 | Around Patagonia w/ Jason Schlarb & Jeremy Wolf: I am joined by two incredible ultramarathon runners and adventurers, Jeremy Wolf and Jason Schlarb. These two are best friends, have travelled the world in search of running adventures, and documented some of their journeys along the way. by Ginger Runner LIVE
69 min listen
GINGER RUNNER LIVE #39 | Running The 2014 New York City Marathon w/ Alex Varner: I recap my experience running The New York City Marathon for the first time. I am also joined by the incredible Alex Varner to talk about how he fared in the sub-elite category! - ALEX: http://twitter.com/afvarner - KIM: http://twitter. by Ginger Runner LIVE
84 min listen
GINGER RUNNER LIVE #38 | Jimmy Dean Freeman on running 6 hundos & Marathon Tips: I am joined by the always delightful Jimmy Dean Freeman to talk about his full experience running the original 6 100 mile races this summer. We talk about a whole bunch of other cool stuff too :) - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter. by Ginger Runner LIVE
61 min listen

More Episodes from Ginger Runner LIVE

Skip carousel

GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!: We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it... by Ginger Runner LIVE
52 min listen
GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!: One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and... by Ginger Runner LIVE
63 min listen
GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!: We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with... by Ginger Runner LIVE
57 min listen
GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!: We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a... by Ginger Runner LIVE
53 min listen
GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more: We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an... by Ginger Runner LIVE
63 min listen
GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!: We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful... by Ginger Runner LIVE
48 min listen
GRL 401 | DAVID ROCHE - Ask Coach Roche!: Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun! This... by Ginger Runner LIVE
50 min listen
GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!: We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't... by Ginger Runner LIVE
57 min listen
GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert: Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the... by Ginger Runner LIVE
58 min listen
GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion: This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather... by Ginger Runner LIVE
49 min listen
GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl: Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what... by Ginger Runner LIVE
47 min listen
GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison: We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a... by Ginger Runner LIVE
54 min listen
GRL 395 | Tiger Claw Vert Challenge Awards Show: Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce!... by Ginger Runner LIVE
49 min listen
GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health: Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast! #GingerRunnerLive... by Ginger Runner LIVE
51 min listen
GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run: John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun... by Ginger Runner LIVE
52 min listen
GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!: We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a... by Ginger Runner LIVE
54 min listen
GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!: Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous... by Ginger Runner LIVE
53 min listen
GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra by Ginger Runner LIVE
64 min listen
GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some): We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the... by Ginger Runner LIVE
56 min listen
GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!: We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First... by Ginger Runner LIVE
45 min listen
GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!: We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the... by Ginger Runner LIVE
70 min listen
GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!: David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming... by Ginger Runner LIVE
41 min listen
GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100 by Ginger Runner LIVE
70 min listen
GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche! by Ginger Runner LIVE
57 min listen
GRL 382 | THE 2021 GINGERMAS AWARDS SHOW! by Ginger Runner LIVE
77 min listen
GRL 381 | Viewer Mail & Inspiration #20 by Ginger Runner LIVE
48 min listen
GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness: Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful... by Ginger Runner LIVE
48 min listen
GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates: Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on... by Ginger Runner LIVE
60 min listen
GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training!: Coach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at life, David is one of our favorite guests. Let's have some... by Ginger Runner LIVE
48 min listen
GRL 377 | MARK TATUM - The 2021 Dipsea Champion at 61 years young!: We are so excited to welcome first-time guest, Mark Tatum, to the show to chat about his recent win at the Dipsea race in California! Mark is the first non-Californian to win the race since 1986 and at 61 years of age, is just getting started! This... by Ginger Runner LIVE
49 min listen

Related podcast episodes

Skip carousel

GRL #353 | MAGGIE GUTERL - Winning the inaugural Cocodona 250 Endurance Run!: We are so excited to welcome badass adventurer, Maggie Guterl, back to the show to chat about her recent win at the inaugural Cocodona 250 - a brutal multi-day event that takes runners from Black Canyon City to Flagstaff, Arizona through soaring... by Ginger Runner LIVE
55 min listen
GRL 361 | Dale Garland - Race Director of The Hardrock 100!: We are so excited to welcome the race director of The Hardrock 100, Dale Garland, back to the show to chat about this year's race. After 2 years of unfortunate cancellations, one of the world's toughest ultramarathons is BACK this weekend with an... by Ginger Runner LIVE
46 min listen
The SG Tour Report - ZOZO Championship: Jason Kokrak did it - he won THE CJ CUP @ Shadow Creek! We're delighted for him; his first victory on the PGA TOUR in his 233rd start. And what a way to get it done. This week on the podcast, Elk & Diane talk about the win and his impressive stats... by The Tour Report from Secret Golf
56 min listen
Episode 112. Corales Puntacana Resort and Club Championship Recap by The Four Jack Podcast - A Global Golf Podcast
41 min listen
RDR 36: Run Disney Star Wars Light Side, Doug's Trip Report: In todays episode we talk to Doug about his recent half marathon and 10k for the Star Wars Run Disney Rebel challenge. We also discuss what rides, food, and attractions he enjoyed from California Adventure to Disneyland. Thank you for... by Rope Drop Radio: A Disney Travel Podcast
47 min listen
In Tune - The Galloway Coast by Wild for Scotland Podcast
24 min listen
Golf Is Back In Britain by Golf Monthly Gear Of The Week
45 min listen
Douglas Waugh - The Baberton Club Champ from Edinburgh, Scotland: This week's guest, our first from "across the pond", is Douglas Waugh from Edinburgh, Scotland. We met Douglas in St. Andrews in 2016 on the golf course during the Eden Tournament and we've kept in touch ever since. An excellent player, multiple-time club champion at Baberton Golf Club, Douglas shared some great stories about The Open championship, golf in the UK, and the Ryder Cup. Grab a pint and settle in! by The Back of the Range
46 min listen
DLW 236: Meeting Imagineers at Disneyana by DLWeekly Podcast - Disneyland News and Information
104 min listen
GRL 372 | DAVID & MEGAN ROCHE - 2021 Tiger Claw Champions: We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective fields and Megan placed 3rd overall! It was a perfect day... by Ginger Runner LIVE
58 min listen
EP 170: Hunt Winner Reactions from the Summer Hunt Giveaway: Summer 2020 Hunt Giveaway WInners Announced by Epic Outdoors Podcast
24 min listen
RICK & KELLY'S DAILY SMASH: THE VICKI & KELLY SHOW? - Tuesday December 5th 2023 by The Rick and Kelly Show
36 min listen
Creative Visions to Update the Haunted Mine Drop in Glenwood Caverns: Glenwood Caverns Adventure Park in Glenwood Sprin… by Haunted Attraction Network
9 min listen
Bonus! Last of the Scotland Adventures: Castles and gardens share the spotlight with food and drink by Two Ewes Fiber Adventures
21 min listen
Grace Caroline Currey and Virginia Gardner talk about FALL: Grace Caroline Currey and Virginia Gardner recently joined host Elias in the cave for the upcoming release of FALL in theaters August 12th We enjoyed watching an early release here at the "cave" cant wait for everyone to check it out! For best friend... by Pop Culture Unplugged w/ Elias
7 min listen
Dolphins WRAP #13 - NRL Round 9 by The Dolphins NRL Pod Cast
29 min listen

Discover this podcast and so much more

GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!

GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!

Description

Titles in the series (100)

More Episodes from Ginger Runner LIVE

Related podcast episodes