Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man

Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo & Kimberley Teshima: Tonight, we talk about race recovery and some of the best methods for helping you body bounce back after a brutal beating. Chris Vargo offers an elite perspective, Mile Long Legs joins us to offer a female perspective and we have a top 5 steps to recov... by Ginger Runner LIVE

44 min listen

Ginger Runner LIVE ep #13 | Race Directors Keira Henninger & Molly Kassouf: We get to pick the brains of 2 of Southern California's most successful race directors, Keira Henninger & Molly Kassouf. Keira just wrapped up the Leona Divide races and Molly is prepping for her big Whoo's In El Moro 50k/25k races. by Ginger Runner LIVE

60 min listen

Ginger Runner LIVE ep #12 | The 2014 Big Sur Marathon Recap w/ Mile Long Legs: Kimberley (@MileLong_Legs) and myself recap the 2014 Big Sur Marathon. Apologies in advance for the mediocre hotel wifi as we are adventuring around California post-marathon awesomeness. Expect my race film to drop by the end of the week! by Ginger Runner LIVE

61 min listen

Ginger Runner LIVE ep #1: Our very first episode! I love working through technical glitches! I am also joined by the amazing Chris Vargo! by Ginger Runner LIVE

52 min listen

Ginger Runner LIVE ep #3 | Gary Robbins, HURT 100, Ultra Training: On Ginger Runner LIVE #3, we interview the legendary Gary Robbins, talk about his HURT 100 victory, showcase some new segments, and GIVE AWAY A BRAND NEW PAIR OF RUNNING SHOES courtesy of http://RunningShoes.com! - FOLLOW GARY: http://twitter. by Ginger Runner LIVE

41 min listen

Ginger Runner LIVE ep #4 | Training for your first ultramarathon w/ Sally McRae & Chris Vargo: Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, by Ginger Runner LIVE

67 min listen

Ginger Runner LIVE – Pilot: For the last year, I have been toying with the idea to do a live webcast where I get to interact with my viewers, answer questions, bring on guests, and talk all things endurance. It finally clicked that the only way I would move forward with the conce... by Ginger Runner LIVE

45 min listen

Ginger Runner LIVE ep #23 | There’s a first time for everything!: On today's show I talk about some of my firsts and read some of YOUR first experiences. Whether it's training for your first 5k, marathon, ultra, triathlon or beyond, we all go through it at some point! Hope you enjoy! - by Ginger Runner LIVE

76 min listen

Ginger Runner LIVE ep #8 | The Gorge 50k & 100K Recap: Coming to you LIVE from the great Pacific Northwest days after the Gorge 50k / 100k! With Billy Yang, Kimberley Teshima and your first look at the footage I shot while running the Gorge 50k! A very special thank you to James Varner and the whole Rainsh... by Ginger Runner LIVE

79 min listen

Ginger Runner LIVE ep #5 | Race Strategy, Way Too Cool 50k, LA Marathon: Ethan Newberry is joined by Chris Vargo, Billy Yang and Sally McRae to talk about Chris' win at Way Too Cool 50k, we talk race strategy, and Billy & Ethan talk about the LA Marathon - the hottest in the last decade! by Ginger Runner LIVE

78 min listen

Ginger Runner LIVE ep #15 | Sage Canaday, Transvulcania, Hoka One One: We are joined by the incredible Sage Canaday fresh off his 3rd place finish at Transvulcania on La Palma! This guy does it all - sets records, wins ultras, makes films, drinks beer, etc! I get to ask him about it all and you can ask him as well in the ... by Ginger Runner LIVE

61 min listen

Ginger Runner LIVE ep #14 | Jimmy Dean Freeman & The Original Six Hundo Challenge: On today's episode we are joined by the one and only, Jimmy Dean Freeman. Not only is he a SoCal legend - creator of the SoCal Coyotes, ultramarathon runner extraordinair, and local coach - but he's also undertaking something very few humans have even ... by Ginger Runner LIVE

67 min listen

Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay: On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! - I ask her a number of questions ranging from proper daily diet for endurance ath... by Ginger Runner LIVE

70 min listen

Ginger Runner LIVE ep #7 | Running Happy w/ Sally McRae & Billy Yang: On today's episode of Ginger Runner LIVE, I welcome back Sally McRae (Nike) and Billy Yang to talk about staying positive and running happy. Leave your questions in the comments below! by Ginger Runner LIVE

78 min listen

Ginger Runner LIVE ep #9 | The Best Running Shoes For You w/ Brandon Wood: I am joined by Brandon Wood, creator of The Gearist. We talk shoes, running gait and how to pick the best pair for you! This show is NOT TO BE MISSED! 2 shoe geeks talking about shoes?? yes, please! by Ginger Runner LIVE

67 min listen

GINGER RUNNER LIVE #36 | The Rob Krar Episode: I am joined by one of the world's best ultrarunners, Rob Krar. Not only did this guy win back-to-back 100 mile races this year (Western States 100, Leadville 100 & Run Rabbit Run 100) but he's dominated the sport since he jumped in. by Ginger Runner LIVE

57 min listen

Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man: I am joined by the infamous Dean Karnazes to talk about all things running - short, long and EXTRA long! We'll talk about his books, get some classic Karnazes stories and pick his brain on his upcoming challenges/races. Can't wait! - by Ginger Runner LIVE

51 min listen

Ginger Runner LIVE #29 | The Best Race Recovery Strategy: I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a hard race effort! Tips from the pros like Dom Grossman, Sally McRae, Chris Vargo and more! - by Ginger Runner LIVE

77 min listen

Ginger Runner LIVE ep #16 | My Dream Running Adventures: On today's episode of Ginger Runner LIVE, I get inspired from my recent weekend enjoying the outdoors. I talk about my recent exploits camping and running and find inspiration to seek out new Run Adventures. by Ginger Runner LIVE

70 min listen

Ginger Runner LIVE ep #20 | Bryon Powell of iRunFar & 2014 Western States 100: I am joined by the Ultramarathon expert himself, Bryon Powell, of iRunFar! With the 2014 Western States 100 just days away, we talk about our predictions of winners, strategy come raceday and even what it's like to travel the world and document some of... by Ginger Runner LIVE

61 min listen

Ginger Runner LIVE ep #11 | The 2014 Boston Marathon w/ Brandon Wood: On today's Ginger Runner LIVE we are talking about the 2014 Boston Marathon, Meb's BIG win, Jeptoo's huge victory, Shalane's personal & American PR, and more! So much to talk about so grab a beer and let's have some fun! #BostonStrong by Ginger Runner LIVE

68 min listen

Ginger Runner LIVE ep #10 | Zach Miller, Alex Varner, Sally McRae on Lake Sonoma 50: I am joined by Lake Sonoma 50 winner, Zach Miller, 4th place finisher, Alex Varner, 6th place female, Sally McRae, and Brazil 135 finisher, Josh Spector (Meet The Guy Who Ran 135 Miles Without Stopping And Filmed The Whole Thing)! by Ginger Runner LIVE

74 min listen

GINGER RUNNER LIVE #34 | New Marathon World Record: The Ginger sits down to round up the latest in running news for the month of September! From the brand new Marathon World Record, to Ironman Lake Tahoe getting cancelled. We even talk about a train stopping a marathon mid-race! Enjoy! - by Ginger Runner LIVE

86 min listen

Ginger Runner LIVE ep #17 | Around Patagonia w/ Jason Schlarb & Jeremy Wolf: I am joined by two incredible ultramarathon runners and adventurers, Jeremy Wolf and Jason Schlarb. These two are best friends, have travelled the world in search of running adventures, and documented some of their journeys along the way. by Ginger Runner LIVE

69 min listen

Ginger Runner LIVE ep #22 | Harrison Brown – Biking Into The World: I am joined by my friend Harrison Brown from the road as he bikes his way from Alaska all the way to Florida! He's been having quite the adventure thus far and I get a chance to sit down with him during his brief stop at home in Washington state. by Ginger Runner LIVE

67 min listen

Ginger Runner LIVE ep #21 | 2014 Western States Recap: Western States was this last weekend and it was my first time in Squaw and Auburn to take in the race (and crew the incredible Sally McRae!). Let's talk about it! by Ginger Runner LIVE

108 min listen

GINGER RUNNER LIVE #38 | Jimmy Dean Freeman on running 6 hundos & Marathon Tips: I am joined by the always delightful Jimmy Dean Freeman to talk about his full experience running the original 6 100 mile races this summer. We talk about a whole bunch of other cool stuff too :) - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter. by Ginger Runner LIVE

61 min listen

Ginger Runner LIVE #31 | Dom Grossman & Katie DeSplinter: I am joined by two incredible ultrarunners, both with extensive resumes and stories to back them up. Dominic Grossman & Katie DeSplinter run their asses off, train in some of the most beautiful mountains, and race hard. by Ginger Runner LIVE

70 min listen

Ginger Runner LIVE #28 | The Squamish 50/50 Recap Party: Join myself and Kimberley as we recap our experience at the Squamish 50 miler, 50k & 23k races this last weekend in beautiful British Columbia! - FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook. by Ginger Runner LIVE

98 min listen

Ginger Runner LIVE ep #18 | Yassine Diboun & 2014 Western States: On today's show, I am joined by incredible Ultramarathon runner, Yassine Diboun, to discuss this year's big Western States 100 starting line-up. As Yassine preps for Squaw, I pick his brain to find out strategy and WS100 tips. - FOLLOW YASSINE: by Ginger Runner LIVE

65 min listen

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Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man

Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man

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