September is a pivotal month.  School is back in session (can I get an AMEN?!) and we are rapidly approaching fall and the final quarter of the year.  Over the years I have noticed this to be a time women are ready to hunker down and take care of some serious business.  Whoop! Whoop!   I want to encourage you and support you in taking back some of your time this month.  I want to invite you to dedicate some time to focusing on yourself, your routines and the things that bring you closer to your goals.     Listen in to hear some specific details on how you can build better routines specifically around movement, fuel, and sleep this month.     Oh – and – excuse me while I name drop…. But I also share my recent celebrity run ins with Dr. Drew, Gretchen Rubin, and Heather McDonald in this episode.  So, LISTEN IN!     Links Mentioned: Sponsor: http://www.KINDsnacks.com/shameless (hop over here to try 10 KIND bars for free – just pay shipping!)