Do you know what your non-negotiables are?  What are the things you can’t go without?  What are the practices, habits, routines, rules you make sure to incorporate on the regular to protect yourself from overwhelm, exhaustion, and loss of identity? Identifying and implementing non-negotiables is a surefire way to have more control over your days and your JOY.  Non-negotiables might include anything from a consistent bedtime to saying no extra work events to practicing affirmations first thing in the morning.  Non-negotiables serve to protect your energy, create more joy, bring you peace and build better boundaries. In this episode, I’ll walk you through the 11 non-negotiables that help me build a life I love and keep me sane when sh*t goes sideways – cause that definitely happens every now and then.  Links Mentioned: SMA Episode 221: 7 Phrases of Freedom Thank you to our sponsors: Canidae: We talk about families, and your pet is an important part of your family and they deserve the best. Go to Canidae to try CANIDAE for free by requesting a free sample and get other special offers! Butcherbox: For grass fed beef, organic chicken and heritage breed pork delivered to your door go to Butcher Box and when you use the code SHAMELESS10, you’ll save $10 off your order and get free bacon for life! Go now, limited time offer!