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ratings:
Length:
64 minutes
Released:
Aug 8, 2018
Format:
Podcast episode

Description

RB Fast is a leadership coach for schools and nonprofits based in Denver, CO. She travels the globe facilitating workshops and retreats focused on team building, strategy, and leadership growth. From large conferences to private boardrooms, RB shows up as a partner and guide for every client. When she isn't helping organizations realize their big vision, she's probably in her garden and kitchen preparing delicious food for the people she loves, including her beloved husband, Steve, daughter, Mia or snuggling her fur babies, Moe and Dexter.  RB started her journey into motherhood as a full time student and bartender who could only afford to take 9 days of maternity leave.  9 days.  The journey inspired her to take conscientious action to create a more powerful life.  Today, she is very thoughtful and intentional in how she weaves social justice and advocacy into her parenting and her professional work with non-profits.   Listen in to hear RB share: The value of creating your own beautiful space Her 9-day maternity leave and the postpartum depression that followed What life was like working as a bartender until 3:30 am and being a full-time student with a newborn baby How she started a business by making a list of her skills and posting it to Facebook Survival vs perfectionism – and why survival mode is way more productive and perfectionism might be a luxury you can’t afford The importance of learning and listening to others stories/experience/perspectives The advocacy path learning/questioning/action   Links Mentioned: SMA Ep 234: Megan Flatt: How to Own Your Mama Advantage Connect with RB: Beeline Consulting Resource: Nonprofit Board Health Checkup RB on Twitter RB on Instagram  Website: Vote Smart   Thank you to our sponsors: Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to Canvas People and use the code SHAMELESS at checkout. care of: For 25% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS at checkout.
Released:
Aug 8, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.