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ratings:
Length:
35 minutes
Released:
Dec 24, 2018
Format:
Podcast episode

Description

With just a few days left in 2018, I wanted to take a minute to reflect on my biggest shifts of the year.  I have to tell you, when I sat down to think about this I had no idea what I would come up with. I am so glad I did this exercise, as it allowed me to see a lot of growth and triumph.  I can close the door on this year knowing I stretched myself in a number of powerful ways and I’ve laid the groundwork to do more of the same in 2019.  Cause a girl’s growing is never done! I’m really excited to share my 5 Biggest Shift of 2018 with you.  Although, if I’m being honest, a couple of these made me pretty uncomfortable, which you’ll hear me express as I talk through them.  In fact, one of them I didn’t even want to talk about.  But you know I’m not about holding back.  So you get to be in on ALL OF IT.  What have your biggest shifts in 2018 been?  I would LOVE to hear from you! Links Mentioned: SMA Ep 194: Your Kick-Ass Life with Andrea Own Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.
Released:
Dec 24, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.