10 min listen
True Transformation with Josiah Novak
ratings:
Length:
46 minutes
Released:
Jan 12, 2017
Format:
Podcast episode
Description
Getting healthy is the #1 New Year's resolution, but most of us get sidetracked from our goals before January is even through. Today fitness coach and father of two, Josiah Novak, tells us how to go from "Dadbod to Greek God" and still enjoy a pizza every now and then. For the show notes and links to The Dad's Edge Health and Fitness Mastermind, click HERE.
Released:
Jan 12, 2017
Format:
Podcast episode
Titles in the series (100)
One Simple Mind Hack To Get Your Mind Off Work: Can't stop thinking about work? This is a struggle for most men. We are Type-A personalities who were wired to compete, hunt, and multi-task. We're always thinking about the next goal we're trying to accomplish or the next problem to be solved.... by The Dad Edge Podcast