Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right?This week on the show, TCA Coach Lynn Warner joins us to discuss celebrating our Wins with ADHD. But it's not just about knowing that cakes come on birthdays. Today's lessons are about retuning your brain, training yourself to see the wins around you — big and small — and finding ways to reward yourself appropriately. This means learning new language, and seeing the world with fresh, more positive eyes.Learn more about Lynn at TCA.As a bit of follow-up this week, we answer a few listener questions that were originally addressed to dietitian Nicole DeMasi Malcher. Listen to the show for details, but here's the handy list of snacks we reference on the show. Thanks Nicole!
peanut butter sandwich or any sandwich with meat - choosing whole wheat bread will help to keep you fuller longer
yogurt or cottage cheese & fruit
pita/bread and hummus
tuna & crackers
protein bar
deli meat roll-ups
dates and peanut butter
roasted edamame or chickpeas
smoothie made with both fruit + protein
leftovers! (just not leftover chips!)

00:00 - Welcome to The ADHD Podcast
03:44 - Introducing Lynn Warner
04:31 - Follow-up: Nutrition!
09:03 - Why did you become a coach?
10:57 - Celebrating ADHD Wins


★ Support this podcast on Patreon ★