Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s happening on that television whether you’re consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.     To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE     Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast     Get the 131 Book!!!     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher    Join our new awesome PodSquad on Facebook!     Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com   Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson