Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!    Link to Pre-Order Chalene’s New Book: GO HERE    Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com      Join the PodSquad on Facebook! If you’re on IG Stories, I’d love it if you took a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like your fave part of the episode (maybe it's a quote from the show). And then, be sure to @ me! This way, I can re-share it on my Story, mmmkay? Here’s my handle! Get episode show notes here: http://www.chalenejohnson.com/podcasts      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!  XOXO Chalene      Connect with me on your fav social platform.  At the moment, mine is SnapChat: ChaleneOfficial         www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices