20 min listen
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Length:
20 minutes
Released:
Apr 16, 2017
Format:
Podcast episode
Description
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn how to let go. —Roy Bennett Links Mentioned in the Episode: Today's Episode is sponsored by: Tranquility Labs Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today! To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Apr 16, 2017
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast