The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In today's episode I discussed misconceptions about self-worth and the importance of self-compassion. I also answered an On the Porch Question about being too "nice." Resources Mentioned Viola Davis on the 2018 Golden Globes Red Carpet self-compassion.org Why We Should Stop Chasing Self-Esteem and Start Developing Self-Compassion.   If you're looking for a therapist in your area, make sure to check out the Therapist directory at therapyforblackgirls.com/directory. If you are a therapist and would like to list your practice information in the directory, visit therapyforblackgirls.com/beinglisted. To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe. If you have questions or would like to discuss sponsorship opportunities, email us at podcast@therapyforblackgirls.com To join the conversation on social media, use the hashtag #TBGinSession.   Please follow us: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls