39 min listen
Session 152: Building Your Coping Kit
ratings:
Length:
9 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
When we feel overwhelmed by our emotions, it can be helpful to have some things on hand to assist us in letting the emotions pass. In this episode I'm sharing 5 items you might want to include in your coping kit and how to use it effectively.
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Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (100)
Session 17: Black Girls Get Eating Disorders?: The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best... by Therapy for Black Girls