The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In the last episode of 2017, I share 10 Ways to Optimize Your Mental Health to give you something to reflect on as you are setting your goals and intentions for the new year. Also, if you're looking for a new podcast to add to your playlist, you have to check out Dreams in Drive!   Resources Stay Woke, But Get Some Sleep The Exercise Effect I've Picked My Word of the Year, Now What?   If you're looking for a therapist in your area, make sure to check out the Therapist directory at therapyforblackgirls.com/directory. If you are a therapist and would like to list your practice information in the directory, visit therapyforblackgirls.com/beinglisted. If you are in the Atlanta area and want to join one of Dr. Joy's therapy groups in January, visit therapyforblackgirls.com/shift. To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe. If you have questions or would like to discuss sponsorship opportunities, email us at podcast@therapyforblackgirls.com   To join the conversation on social media, use the hashtag #TBGinSession.   Please follow us: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls