The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   2019 is almost here and I'm sure many of your are busy thinking about upgrades and changes you'd like to make in your life. In this episode I shared 7 tips to help you as you go about making your list.    Membership in the Yellow Couch Collective is still open and this month we’ve been focusing on developing our vision for 2019 and choosing our word of the year so if you need accountability or want to chat about your goals with others sisters, come on over and join us at therapyforblackgirls.com/ycc   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, mug, or the breakup journal at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls