The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week's episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you.   Resources Mentioned Don't Let Emotions Run Your Life-Spradlin The Dialectical Behavior Therapy Skills Workbook- McKay, Wood, & Brantley Dr. Marsha Linehan on YouTube   Where to Find Seida ftheartcounseling.com Seida's Tribe Lounge Facebook: @ftheartcounseling Instagram: @seidafthc Twitter: @seidafthc   If you're looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory. To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls