Clinical psychologist Dr. Bill Knaus and philosopher Dr. Elliot Cohen explain how we can more effectively deal with the irrational thinking that defines procrastination. Dr. Cohen is a founder of philosophical counseling in the U.S., and Dr. Knaus is one of the original directors of post-doctoral training in rational emotive behavioral therapy (REBT). Together, these counseling experts provide an important perspective on how to reduce procrastination and worry in our lives.
To learn more about procrastination, see procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.