26 min listen
Strengthening Goal Intentions: How much do you really want it?
Strengthening Goal Intentions: How much do you really want it?
ratings:
Length:
27 minutes
Released:
Jun 18, 2010
Format:
Podcast episode
Description
It's easy to put off goals for which we don't feel a strong commitment. This is part of the procrastination problem. We can lack strong goal intentions. In this podcast, I discuss how we might strengthen goal intentions and why this is important. I provide some common examples of how this happens in our lives, and I stress the importance of strengthening goal intentions within the context of other strategies that we use to ensure more effective goal pursuit such as implementation intentions and the strategic use of our willpower. Sound too complicated? It isn't. In any case, it's how I got to flossing my teeth more regularly! It's worth a listen.More information about procrastination is available at procrastination.ca
Released:
Jun 18, 2010
Format:
Podcast episode
Titles in the series (100)
Mindfulness Meditation and Procrastination: In this podcast, Dr. Pychyl discusses how mindfulness meditation may help reduce procrastination. The focus is on the role of attention in self-regulation failure. Based on a recent thesis by Ariel Rotblatt conducted as part of the Procrastination... by iProcrastinate Podcast