Hello Weight Loss Nation! Living a healthy lifestyle means being Mindful with everything you put in your mouth, keep movement in your daily routine and stay in tune with your personal spirit. For some, that is easy. For most of us……..it is a struggle. Author Shellie Bowdoin struggled with living a healthy lifestyle most of her life.   Shellie struggled with the up and down rollercoaster of yo- yo dieting. Shellie finally learned how to establish mindful eating habits to help her lose 30 pounds and keep it off for good. By journaling about food for fifty days, Shellie began her weight loss journey and the inspiration to write the book – “Find Your Weigh.” In the book, you’ll learn: Practical steps for developing food habits that include all types of foods A 50 day interactive journal with weekly guided reflection questions. Guided practice for developing new life-long eating habits without hunger or deprivation. Personal reflections from Shellie’s real-life weight journey. Click on this link to get your copy of “Find Your Weigh.” https://goo.gl/8p4At2 Check out Shellie’s Blog on women’s fashion, being fit and life fulfillment www.TheFABjourney.com Want to get in touch with Shellie Bowdoin? Click on the Get in Touch button on the FAB journey website!   Shellie and her husband Sam have been missionaries since 1992. They have worked in South Asian countries, and are currently serving in the Philippines. If you would like to learn more about Shellie and Sam’s missionary work, go to their facebook page -  https://www.facebook.com/bowdoins.in.asia Thank you Shellie for the wonderful interview and I wish for you the strength and courage to continue your missionary work.   Help others find Weight Loss Nation. When you take 5 minutes to give us a review, you help others find our program. Won’t you take 5 minutes out of your day…….you can do it during a time when you are feeling tempted by a food or dessert! We will help keep you distracted and allow you to focus and get back on track. Here’s the link to Rate & Review Weight Loss Nation – https://goo.gl/VDB2vv   Would you like to be an official member of Weight Loss Nation? Join our private Facebook page, watch simple meal videos? Learn how to do simple exercises from home by watching our Fitness Mentor videos? Check us out at www.TheWeightLossNation.com Thanks for listening and have a peaceful, happy & healthy week!