Have you tried Crossfit yet? I've been working with Coach Casey Schmidt as CrossFit FTM over in Valrico, Florida for the past 12 weeks. CrossFit will kick your butt! I have more energy, more strength in my legs and upper body and I gained 5 lbs of muscle! You have a CrossFit "Box" near your residence! Go to www.crossfit.com and enter your zipcode to find the nearest CrossFit "Box" (CrossFitters call their facility a Box, instead of a gym).  Coach Casey Schmidt owns CrossFit FTM (which stands for "Fine Tuned Machine") in Valrico, Florida. With daily classes to fit your schedule, CrossFit FTM is ready to help you lose weight and get fit. Coach Casey has a 6 Week Challenge starting now!, and our Weight Loss Nation audience will receive a discount! Go to www.crossfitftm.com and on the contact form tell Coach Casey you heard about the 6 week challenge on Weight Loss Nation. You will receive a $25 Discount off the 6 week session! Regular price is $250.00  Weight Loss Nation Audience price - $225.00 Call Coach Casey at 813-966-3958 to reserve your spot in the upcoming session! Coach Casey is in the new CrossFit Documentary titled - "Functional Fitness Movie." The Documentary recently premiered in Tampa, FL and will be on Amazon and Netflix soon! Check out the website to find out more about the Cross Fit Documentary  http://www.functionalfitnessmovie.com   Want to become a member of Weight Loss Nation?                               Join the community at The weight loss nation If you are enjoying Weight Loss Nation, SHARE Weight Loss Nation with someone! Your friend or family member will love our guests and mentors!! They may want to join me on my journey!        Go to www.TheWeightLossNation.com to become a member of Weight Loss Nation.  We have a special going on now through the end of February! For only $20.17 a month (with a twelve month commitment), you can become a Pro Plus member of Weight Loss Nation. Regular price is $39.99 a month! Receive ALL of this with your Pro Plus Membership: * Private FB Community to share your feelings & success stories * FB Live Sessions with our Mentors * Questions answered by Mentors & other Members * Access to our Exercise Vault to help you with exercises at home * Access to our Recipe Box for EASY Recipes to help you LOSE weight  * Access to our Cooking Videos with Chef Ghada, so you can cook EASY &    Simple meals at home! * Daily TEXT Message to Keep you Motivated & Inspired You can' get ALL this Support ANYWHERE else! I don't want you to have ANY excuses on why you can't lose weight. If you want to become a Pro Plus Member of Weight Loss Nation and you couldn't afford it before, now.....for a short time.....you can! For a limited time, you will now have access to our Pro Plus Member site for just $20.17 a month! Walk this long-term healthy lifestyle with me! I can't wait to meet you in the FB forum! Thanks for listening! I appreciate the time you took to listen to this episode of Weight Loss Nation!