Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out to eat. Almost everyone around me, usually takes a portion of their food home with them. NEVER me! I also started playing "pickleball." Ever heard of it? It's a combination of tennis, badmitten and ping-pong. You usually play with a partner and the court is smaller than the size of a tennis court. You also play with a plastic "wiffle" type of ball and the racquets are square! I LOVE it! Another physical activity I want to do! Well, I started playing....and after just a few games, my knees are killing me! I'm in MUCHO pain! I figured out that my body is telling me....."Diane, you are still too heavy for your joints." I NEED to lose more weight to keep the burden off my knees and ankles. How much?? I have no idea. I just know that I have to do this for my health. So......if you are an EMOTIONAL EATER....and/or you "Over Eat," you should JOIN the Weight Loss Nation Community. I am going to be concentrating on EMOTIONAL Eating and Portion Sizes. If you're a woman....you are an EMOTIONAL EATER....AND you OVEREAT because your PORTION SIZES are too big....PLEASE JOIN the Weight Loss Nation Village!  We will conquer this together! Go to www.facebook.com/groups/weightlossnation Are you POOPING EVERYDAY? I do! I drink my Laso Tea everyday and I POOP EVERYDAY. If  you'd like to try the tea.....go to my website..... https://Shop.TotalLifeChanges.com/34605577/products and buy the tea! When you do, I want you to know that I may receive a small commission. Check out the Weight Loss Nation Community and get the Support You Need for Living a Healthy Lifestyle!   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health co