27 min listen
5 Minute Snack Easy Peasy Chicken S3 Ep040
ratings:
Length:
12 minutes
Released:
Aug 17, 2018
Format:
Podcast episode
Description
Hey Weight Loss Nation! The Weight Loss Nation It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight for the refrigerator and open it up! I want a Snack that's READY to EAT! That's why we're making Baked, Tender Chicken Thighs....to eat as a SNACK! This is an Easy, Peasy recipe that will give you food when you want it. READY to EAT! Thanks to our Sponsor Office Evolution Tampa The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! Office Evolution Tampa offers Month-to-Month or Long Term Agreements. Mention Weight Loss Nation and receive our "Listener Only" Discount! Call John Przedpelski at 813-591-4500 to schedule your FREE TOUR of Office Evolution Tampa Back to making our Tender Chicken Thigh Snack! Easy, juicy and tender oven baked chicken thighs….so when you come home Starving….you can just grab 1 or 2 thighs and EAT them! Prep time is like 10 minutes! So easy. If I can do it Nation…..You can do it! Servings: 4 servings ( 2 Thighs per serving) Ingredients 3 pounds Chicken thighs, skinless and boneless (About 8 Thighs) 3 Tbsp Olive oil 3 Garlic cloves, minced 2 tsp Sea Salt (White, Pink, Black, Purple….whatever color you like) ¾ tsp Paprika powder 2 Tbls Mrs. Dash Original Blend Mrs. Dash Original Blend Ingredients! onion, spices (black pepper, parsley, celery seed, basil, bay leaf, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustardrosemary), garlic, carrot, orange peel, tomato, lemon juice powder, citric acid, oil of lemon Instructions In a bowl, combine olive oil and minced garlic. Layout chicken thighs and coat with oil mixture (on both sides). Prepare the seasoning: In a bowl, combine the sea salt, pepper, Mrs Dash and paprika. This can get a bit messy. Have dish towels or paper towels ready! Season boat sides of chicken with the seasoning. Transfer chicken thighs to a baking dish. Cover with foil. Set aside to marinate at least 2 hours). Bake 45 minutes at 375°F. Remove foil and broil for 8-10 minutes (at same temp), until tops of thighs are browned. Let the Chicken Thighs cool. Place 2 thighs in separate, wrapped foil or plastic baggie. Place on middle shelf in fridge. Pull out a package when you're hungry and EAT these delicious thighs! Note: Marinading at least 2 hours will give best results. If you don't have two hours, still bake the chicken it will still be great. Live a Long-Term Healthy Lifestyle! Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in th
Released:
Aug 17, 2018
Format:
Podcast episode
Titles in the series (100)
S2 Ep012 Learn To Love Yourself More and Lose Weight Fast: Let Love in 101 with Author Jody Agard by Weight Loss Nation