Hey Weight Loss Nation! www.TheWeightLossNation.com Delicious Blueberry Popsicles   Prep Time – 5 minutes   Ingredients   2 Cups of Fresh Blueberries ¾ Cup of either   a. Chobani Non-Fat Plain Yogurt  or So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter ½ Cup of Almond Butter  ( I use Artisana Raw Organic Almond Butter)                   Go to  www.ArtisanaOrganics.com 1 teaspoon of Vanilla  (REAL Vanilla has no alcohol in it.) Vanilla EXTRACT does contain Alcohol as a preservative.  The most sought after type of REAL Vanilla is Madagascar Vanilla. As the name suggests….the Vanilla beans or pure extract come from the island of Madagascar. Madagascar is about 266miles off the East Coast of South Africa….or directly East of the country of Mozambique. Madagascar Vanilla is expensive. For a 2 oz. bottle on the Amoretti.com website,  you will pay about $11.99. By Comparison…..Vanilla Extract…which does contain alcohol, can be bought at your local supermarket. I priced a 2 oz bottle of “McCormick’s” Vanilla Extract at Walmart for $8.12.  Buy whichever type of Vanilla floats your boat. There isn’t a tremendous difference in taste. One has alcohol in it…..the other doesn’t.     Where do you BUY the Popsicle Molds? On Amazon of course! I like the “Mamasicles” brand. They cost $7.99 at the time this episode was recorded and have “ 6 Popsicle Molds.” Go to      goo.gl/UyoDyN   to find the “Mamasicles.”   Ok….Let’s make some Healthy, Delicious Popsicles!     EASY Peasy Instructions:   Blend the Blueberries, Yogurt, Almond Butter and Vanilla in a blender until Smooth.   Pour the mixture into your Popsicle Mold.   Insert the sticks into each mold   Freeze until solid   When You’re ready for a Delicious, Healthy Snack……Pop out a Blueberry Popsicle and Enjoy!   Nutritional Value Each Popsicle has: 112 Calories 10g Fat 8.5g Protein 2g Fiber 1.5g Sugar 6 g  Carbs 14g Sodium 53g Potassium 45% of the Daily Allowance of B 12 40% Daily Allowance of Vit D 12% Daily Allowance of Iron 91% of Daily Allowance of Calcium   PLUS…..Blueberries are the King of Anti-Oxidants! I’ve stated several times on this show…….dark colored fruits and vegetables get their color due to the Flavonoid called “Anthocyanin” Flavonoids provide the powerful anti-oxidants and anti-inflammatory properties and ……they produce the vibrant, dark color in foods. That means that Blueberries…..are part of our “Pac Man” Family! No surprise there Nation!  Flavonoids like….”Flavonois” and “Flavan-3-ols” are highly effective in “searching, Fighting and help in Destroying Free Radical Cells” in your body, that cause cancers. Learn ALL about Blueberries and what they do for your body by listening to S 3 Ep 005….which was published on 2/9/18 or "click" here - Listen to This Episode Here! You can listen on Apple Podcasts, Stitcher or……go to the Weight Loss Nation Website…. www.TheWeightLossNation.com   and listen there.   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your q