55 min listen
Ep.114: CrossFit Lessons
ratings:
Length:
42 minutes
Released:
Sep 10, 2015
Format:
Podcast episode
Description
This episode is a little bit of a love letter to CrossFit. But we don’t love to WOD because we love burpees, or hand rips, or being so sore we can barely walk (although we do kind of love those things, let’s be honest). It’s because there’s something about this crazy sport that teaches us about ourselves and the world around us in a way that nothing else can. So this week we talk about what CrossFit has taught us, and learn the things that CrossFit has taught our listeners, too. Oh, and it’s JOY’S BIRTHDAY!!! So we obviously talk about that, too. Yay CrossFit and Happy Birthday Joy!! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com
Released:
Sep 10, 2015
Format:
Podcast episode
Titles in the series (100)
Ep.65: Girls Gone Rx 2014: From 400m sprints and tutus to the most quad destroying WOD ever, we had another amazing experience at this year’s Girls Gone Rx competition, and in this episode we recap every awesome and sweaty (and sometimes painful) moment… and talk about how hard ... by Girls Gone WOD Podcast