Kai Rainey is an inspiration. Prior to starting her CrossFit journey, Rainey weighed over 300 lb. Now, she eats clean and has an active lifestyle.

“I’ve gone from a Size 28 to a Size 6. My waist is smaller now than my thigh was on Day 1. I’ve lost over half my body weight. Thanks to CrossFit, people I meet cannot believe I was ever obese,” Rainey reports in her CrossFit Journal article. Read the full story here: “Overweight? You Need to Read This.”

Notable Mentions:
Sevan Matossian, Kai Rainey, Hugh Rainey, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Journal article: “Overweight? You Need to Read This,” Gary Roberts, Weight Watchers, Bailey O’Regan, Greg Glassman, CrossFit Level 1 Certificate Course, CrossFit Fixx, Tyson Oldroyd, CrossFit Total, Rainey’s blog: “My Last Fat Summer.”